Understanding the Power of Psychotherapy for Mental Wellness
Psychotherapy, commonly known as talk therapy or simply “therapy,” is a form of treatment designed to alleviate mental health problems and emotional distress. It involves discussions with a qualified therapist who can help you understand your feelings and behaviors, as well as develop strategies to manage them.
What Is Therapy?
Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families.
Written by: Kaja Perina
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What is psychotherapy?
Psychotherapies
Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
Written by: National Institute of Mental Health Staff
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Therapy
Talking with a therapist or counselor
can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Of course, talking with a therapist about personal issues can be tough, but it can help you come to grips with problems in your life.
Written by: Mental Health America Staff
Therapy
Therapy can help you to
**feel stronger in the face of challenges
**change behaviors that hold you back
**look at ways of thinking that affect how you feel.
**heal pains from the past
**build relationship skills
**figure out your goals
**strengthen your self-confidence
cope with symptoms.
**handle strong emotions like fear, grief or anger.
**enhance your problem solving skills
Written by: Mental Health America Staff
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Types Of Therapy
*** Cognitive-behavioral therapy (CBT) *** Interpersonal therapy
*** Family therapy
*** Psychodynamic therapy
*** Art therapy
*** Psychoeducation
Written by: Mental Health America Staff
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Therapy
What To Expect from Psychotherapy?
Therapy should address your needs, goals, concerns and desires. If you're going to be talking to someone about your most personal thoughts, you want to feel comfortable. You have a right to feel safe and respected in therapy.
Written by: Mental Health America Staff
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Therapy
Getting The Most Out Of Therapy
*** Tell your provider your goals for treatment.
*** Keep an open mind. Be willing to consider new ways of behaving and thinking that might improve the quality of your life.
*** If you think you're not making progress you should tell your provider. A good therapist will want to work with you so you can get the most out of your sessions. if you're still not comfortable, you might consider meeting with another therapist.
Written by: Mental Health America Staff
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