Top Superfoods to Boost Your Mood and Reduce Stress
Eating Well for Mental Health
One of the biggest mental health impairments is society's reliance on processed foods. These foods are high in flours and sugar and train the brain to crave more of them, rather than nutrient-rich foods such as fruits and vegetables.
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
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Top Nutrient-Rich Meals for a Healthy Mind
Brain Food
Your brain and nervous system depend on nutrition to build new proteins, cells and tissues. In order to function effectively, your body requires a variety of carbohydrates, proteins and minerals.
Here are the top three foods to incorporate into a healthy mental diet:
**Complex carbohydrates
** Lean proteins
**Fatty acids
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Healthy recipes for brain foods
Sheet-Pan Salmon with Sweet Potatoes & Broccoli.
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
Beet, Mandarin & Farro Salad
Mediterranean flavors like the combo of citrus, feta and parsley
New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick
For more healthy recipes
visit the EatingWell website
They offer a wide variety of options for breakfast, lunch, dinner, and snacks that are both delicious and nutritious. Whether you're looking to follow a specific diet or simply want to incorporate more whole foods into your meals, EatingWell has something for everyone. Explore their collection of recipes to find new favorites and start cooking healthier today!
Visit EatingWell to learn more