Steps to Find Light in Your Darkest Moments
One way of find light in darkness is to practice gratitude. By focusing on the things we are grateful for, even in the midst of difficult times, we can shift our perspective and find hope. Another way is to connect with others who can offer support and understanding. Sharing our struggles with trusted friends or seeking professional help can provide a sense of relief and remind us that we are not alone in our journey towards hope. By embracing these practices, we can navigate through the darkness and find the light that will guide us towards a brighter future.
It is important to remember that there are people who genuinely care for you and hold you in high regard. Seeking help is not only permissible but also demonstrates strength rather than frailty. Stay strong and remember that brighter days lie ahead. You are worthy of experiencing all the joys life has to offer, and you have the inner strength and resilience to navigate through this challenging period. Always believe in yourself, maintain your resilience, and persist in your efforts of find the light in your darkest moments.
Simple Ways to Start Find Light Again
'I Give Up': What to Do When You Feel Like Giving Up on Life
Wanting to give up on life can be a fleeting feeling, but it can also be a precursor to suicide. That’s why it’s important to reach out to a hotline, health care provider, social worker, clergy member, teacher, friend, or family member when this feeling arises. With the proper treatment and support, your will to live again can return.
By Nadra Nittle - Journalist, Author
Visit Verywell Mind to Learn MorePress Play to Learn More About Suicide & Suicidal Ideation
'I Give Up': What to Do When You Feel Like Giving Up on Life
Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring psychiatrist Mark Goulston, shares why people have suicidal thoughts, why you shouldn't blame yourself if you've lost someone to suicide, and what to do if you are having suicidal thoughts. Click below to listen now.
By Nadra Nittle - Journalist, Author
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If you find yourself in a crisis, please reach out to LifeLine. The 988 Lifeline is available at no cost. Your interactions with the 988 Lifeline, whether through phone calls, text messages, or online chat, are confidential. The 988 Lifeline provides support without any judgment. Engaging in a conversation can be a matter of life and death.
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Why Find Light Matters in Difficult Times
Understanding Suicidal Ideation
'I Give Up': What to Do When You Feel Like Giving Up on Life
A major misconception about suicidal ideation is that it exclusively entails actively taking steps to end one’s life. That’s a form of suicidal ideation, known as active suicidal ideation, but it is not the only kind.
What Is Passive Suicidal Ideation?
An individual can also experience passive suicidal ideation, meaning that one wants to die or feels like giving up on life without having any concrete plans to die by suicide.
Passive suicidal ideation should not be taken lightly because people who have lost the will to live may begin to actively contemplate suicide and develop a plan to take their lives rather than hoping for an accident to kill them or simply to never wake up again.
By Nadra Nittle - Journalist, Author
Understanding Suicidal Ideation
'I Give Up': What to Do When You Feel Like Giving Up on Life
Symptoms of suicidal thoughts include a number of behaviors:
- Fixating on death or dying
- Giving away possessions
- Discussing suicide or regretting ever being born
- Feelings of hopelessness
- Making one’s goodbyes
- Securing guns, pills, or other items to end one’s life
- An uptick in substance use and other forms of self-harm
- Isolating oneself
- Mood swings and other personality changes
- Changes in daily routines
- Getting one’s affairs in order for no apparent reason
By Nadra Nittle - Journalist, Author
Visit VeryWell Mind to Learn MoreDisorders Associated With Suicidal Thoughts
'I Give Up': What to Do When You Feel Like Giving Up on Life
There are a number of mental health conditions that may cause someone to feel like giving up on life. Suicidal ideation often stems from mood disorders such as:
By Nadra Nittle - Journalist, Author
Visit VeryWell Mind to Learn MoreDisorders Associated With Suicidal Thoughts
'I Give Up': What to Do When You Feel Like Giving Up on Life
It is also linked to:
- Personality disorders, most notably borderline personality disorder
- Hormonal conditions, including postpartum depression, perimenopause, and premenstrual dysphoric disorder.
- Post-traumatic stress disorder (PTSD)
By Nadra Nittle - Journalist, Author
Visit VeryWell Mind to Learn MoreChronic Problems, Burnout, and Trauma
'I Give Up': What to Do When You Feel Like Giving Up on Life
Chronic Problems
A person with a chronic health problem may no longer want to cope with life through the lens of that condition.
- An individual experiencing a breakup - depressed about the breakup
- Being in a dead-end relationship or job
- Staying in a bad marriage
Burnout
Burnout is another condition that can give rise to suicidal thoughts. Experiencing burnout is often linked to workplace stress, but the added stress in other areas of life can also play a role.
By Nadra Nittle - Journalist, Author
Visit VeryWell Mind to Learn MoreChronic Problems, Burnout, and Trauma
'I Give Up': What to Do When You Feel Like Giving Up on Life
Unresolved Trauma
Unresolved childhood trauma can also cause people to want to give up on life. Individuals who have experienced abuse throughout childhood and now suffer from complex PTSD (C-PTSD) might have flashbacks, nightmares, trouble trusting others, and thoughts that the world isn’t a safe place.
... people who experienced trauma in adulthood might have similar symptoms, but childhood trauma is unique because it impacts the developing brain.
By Nadra Nittle - Journalist, Author
Visit VeryWell Mind to Learn MoreTreatments If You Feel Like Giving Up on Life
'I Give Up': What to Do When You Feel Like Giving Up on Life
If you feel like you don’t want to live anymore, set up an appointment with a health care provider, particularly a licensed mental health professional, to talk about what you're experiencing.
Providers can give you a diagnosis, medications, talk therapy, and other treatment options. They can also give you tips about managing the emotions or circumstances that have led you to want to give up on life.
Treatments they may suggest include:
- Psychotherapy: Talk therapy can help you address the issues causing you to think, 'I give up.' Different types of treatment can be helpful depending on your specific needs and diagnosis including cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and interpersonal therapy (IPT).
- Medications: Your doctor may also prescribe medications depending on your specific needs. Antidepressants, anti-anxiety medications, antipsychotics, and other medications may also play a role in your treatment.
- Substance use treatment: If alcohol or other substances are a factor in feeling like you want to give up on life, your healthcare provider may also suggest addiction treatment. This may involve detox, therapy, medication, support groups, and self-help strategies for long-term recovery and abstinence.
By Nadra Nittle - Journalist, Author
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Very well written, thank you
excellent. let’s keep on sharing .
I am glad you liked it.