Understanding the Fine Line Between Normal Worry and Anxiety Disorders
Stress can naturally induce feelings of anxiety. In some cases, a little bit of worry can actually be helpful. It can serve as a warning of potential threats, aid in preparation, and enhance concentration. Anxiety disorders are characterized by an overwhelming sense of fear or anxiety, which differs from the usual feelings of nervousness or anxiety. Anxiety disorders are the most prevalent mental illnesses.
What are Anxiety Disorders?
Anxiety is a normal reaction to stress. Mild levels of anxiety can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders.
American Psychiatric AssociationRead MoreSymptoms
People typically experience one or more of the following symptoms:
Emotional symptoms:
- Feelings of apprehension or dread
- Feeling tense or jumpy
- Restlessness or irritability
- Anticipating the worst and being watchful for signs of danger
Physical symptoms:
- Pounding or racing heart and shortness of breath
- Sweating, tremors and twitches
- Headaches, fatigue and insomnia
- Upset stomach, frequent urination or diarrhea
Understanding Anxiety Disorders
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Treatment
Different anxiety disorders have their own distinct sets of symptoms. This means that each type of anxiety disorder also has its own treatment plan. But there are common types of treatment that are used.
- Psychotherapy, including cognitive behavioral therapy
- Medications, including antianxiety medications and antidepressants
- Complementary health approaches, including stress and relaxation techniques
Diagnosis
Physical symptoms of an anxiety disorder can be easily confused with other medical conditions, like heart disease or hyperthyroidism. Therefore, a doctor will likely perform an evaluation involving a physical examination, an interview and lab tests. After ruling out an underlying physical illness, a doctor may refer a person to a mental health professional for evaluation.
NAMI - National Alliance on Mental IllnessRead More